The Brooks Ghost 16 remains a top-tier neutral daily trainer,  . It features the updated nitrogen-infused DNA LOFT V3 midsole, which delivers a softer yet stable ride, paired with the new RoadTack rubber outsole that offers excellent grip and long-term durability  The engineered air mesh upper is breathable and snug from the first fit, and while the shoe maintains a 12 mm drop, it remains a reliable, workhorse trainer for daily miles across various distances.